Weight loss - all gains!…
So what added health benefits are there on your journey towards achieving a healthier weight? This is a question we frequently get asked by clients at Mova.
Your Mova injectable plan works best with some simple to implement, healthy life changes too - that even in a busy life that you can actually grow to really enjoy. You can supplement the effectiveness of your prescribed medicine which by its action decreases your appetite, and promotes fat loss.
Scientific research has noted a spike in obesity as there is a link between how firm a food is and how the body feels satiated. If you have an urge to snack pick fresh fruit and vegetable sticks with healthy dips rather than the chocolate mousse or a protein bar which are often full of junk chemicals and carbs. If you think about ready meals you’ll note how few of them are anything other than soft. By eating vegetables cooked firmer you also absorb more of their proteins and vitamins. By chewing foods more you will feel full faster. The very action of both Wegovy or Mounjaro will reduce your appetite, but you can always optimise the quality of the food you do consume.
If you do have a ready meal habit look for dishes that are low in fat - but not too low. 20g or below total fat for a main meal is acceptable as you’ll feel fuller than eating diet range foods. The eating of ultra processed foods correlates with a shortened life span. Look for fewer ingredients on the reverse of packaging. These should list as things you would recognise from a good family cook book.
We hear so much about hidden sugar these days in food products, you’ll even find craftily added in some tinned peas! You can reduce your chance of contracting diabetes by losing weight with GLP-1 weight loss medication on a Mova plan. It’s of concern to note that a in recent study under-40s diagnosed with type 2 diabetes have a mortality rate four times higher than the general population! Stay ahead of the diabetes epidemic with your healthier lifestyle decisions!
Exercise in addition to raising your feel good hormones will help with your energy levels and quality of sleep. Light exercise, even walking (low impact) is kinder to your joints than jogging without the stigma of requiring an intimidating fitness level to begin with. Other low impact sports are cycling or a static rowing machine.
Other benefits to weight loss with GLP-1 Medication…
Improve your breathing at night and decrease snoring and sleep apnoea.
Reduced arthritic pain and strain on joints
Better blood pressure
GLP-1 medications may improve heart muscle function, heart rate, and overall cardiac health.
GLP-1 medications may improve kidney function, lower cholesterol, and improve lipid disorders.
Some users report that GLP-1 medications can enhance reproductive health, particularly for women with polycystic ovary syndrome (PCOS).
A greater self esteem and feeling of wellbeing