MovaBlog

Join us as we explore the science of weight loss, uncover trends, and share success stories that inspire. Together, we can pave the way to a healthier lifestyle - one insightful post at a time.

Mind Over Matter - or Menu!
Chris Bridgeman Chris Bridgeman

Mind Over Matter - or Menu!

Prescribed Medical Weight Loss Treatments can do so much - one of your greatest tools to losing weight is your mind. Mova shares our thoughts…

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Finding the Holy Grail of Weight Loss.
Chris Bridgeman Chris Bridgeman

Finding the Holy Grail of Weight Loss.

If you are looking for that magic potion, experts emphasise that these new drugs are meant to supplement, not replace, healthy habits. The ideal scenario for long-term success is using the medication as a tool alongside diet and exercise.

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Maintaining your natural balance.
Chris Bridgeman Chris Bridgeman

Maintaining your natural balance.

Maintaining Your Natural Balance on Wegovy or Mounjaro: Feeling queasy after your weekly jab is common, so don’t worry. Around one in ten people notice mild stomach upsets - anything from a vague motion‑sickness sensation to diarrhoea or constipation - especially during the first month while the body adjusts. Symptoms usually fade within a day or two, but you don’t have to simply wait them out!

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Which wins for long-term weight loss?
Chris Bridgeman Chris Bridgeman

Which wins for long-term weight loss?

We dig into Efficacy & Metabolic Health… Two new medications – Mounjaro (generic name tirzepatide) and Wegovy (generic semaglutide) – have generated huge buzz for their dramatic weight loss results. But how do these prescription injections compare to the tried-and-true approach of a healthy balanced diet and lifestyle changes? …

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Weight loss - all gains!…
Chris Bridgeman Chris Bridgeman

Weight loss - all gains!…

There’s far more benefits to losing weight than just shedding the pounds. You’ll wonder why you didn’t start this amazing journey to the ‘new you’ sooner!

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It’s not YOU. Obesity is genetic.
Chris Bridgeman Chris Bridgeman

It’s not YOU. Obesity is genetic.

It’s a curious fact that 80% of obesity is a genetic predisposition. It’s also important to acknowledge what makes a complex relationship with food your normative behaviour. There are even direct links to how even your brain chemistry can increase your consumption of the wrong foods.

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